Feeling overwhelmed? Stuck in a loop? Discover the transformative power of journal writing! Research proves a regular journal practice supports health, well-being, and creative flexibility. It’s one of the easiest, most accessible tools for self-care today. Join writer, teacher, and lifelong journal devotee Katie O’Connell for an overview of how regular journal writing can help your healing process. You’ll practice, apply and learn various journal skills and techniques to support your emotional wellness and empty those cluttered corners in your mind that keep you stuck.
No experience necessary. It’s courage and openness, not skill, that stirs our creative juices.
All supplies provided
Doors open at 6:00pm. Class begins promptly at 6:30pm.
Advanced registration required
$39
Use code EBHEAL for an early bird discount of 10% off when you register before September 3
Meet Your Guide
Katie O’Connell
Katie writes from the heart. A former writing teacher, Katie enjoys supporting others in their writing process through her business, Heartwired Writing. A lover of all things creative, she’s discovered the healing power of artistic expression and its ability to help us learn more about ourselves. Katie’s essays appear in several editions of the popular Chicken Soup for the Soul series, as well as online publications such as Scary Mommy and Patheos.